Follow-Up

Follow-Up Sessions

Follow-up sessions are available to current clients who have completed a full initial consultation. They’re designed to help you put your care plan into practice at a pace that feels manageable, build confidence, and make adjustments along the way.

What to expect:

• Take it one step at a time. If needed, our first follow-up can focus on reviewing your care plan and breaking suggested changes into small, practical steps that feel doable and sustainable.
• Check in and adjust. Additional sessions provide an opportunity to review your progress, discuss any challenges or questions, and refine your plan as needed.
• Learn and create. Prefer a more hands-on approach? Follow-ups can also be scheduled as educational sessions to explore herbs, learn how to create your own blends and recipes, and discover practical ways to incorporate herbs into your routine.

How often should we meet?

Most clients schedule follow-ups within the first few weeks of their initial consultation. After the first two or three sessions, many transition to an as-needed schedule based on their goals, progress, and ongoing questions.

Please note: If more than six months have passed since your last consultation, a new initial intake may be required to ensure your information and care plan are up to date. A discounted rate may be available for this appointment.